Create a reasonable diet
Keep track of food intake and exercise. Share results with a friend
Set goals and stick with them
Don’t be afraid to get help! Call 1-800-273-8255 if you have any suicidal thoughts
You’re never alone. Talk to a trusted friend or family member about stress and anxiety
People from ages 11-21 can call 1-877-968-8491 to talk about anxiety, eating disorders, bullying, depression, etc.